Explore Three Unique Yoga Styles.

Vinyasa Yoga

Benefits of Vinyasa Yoga

• Muscle Strengthening: Tones the entire body.

• Improved Flexibility: Releases tension and loosens the joints.

• Stress Management: Focus on breathing helps calm the mind.

• Balance and Posture: Develops body awareness and improves alignment.

• Energy and Vitality: Stimulates circulation and boosts overall well-being.

Who Is It For?

Whether you’re a beginner or an experienced practitioner, my classes are adapted to all levels. Everyone is welcome to progress at their own pace in a supportive, non-judgmental environment.

Class Schedule

Join me in Dubai for Vinyasa yoga sessions:

Every Monday and Wednesday.

Hormonal Yoga

Hormonal Yoga, inspired by Dinah Rodrigues’ method, is a natural practice that helps balance women’s hormones through specific postures, breathing exercises, and relaxation techniques. It stimulates the endocrine glands, regulates hormonal cycles, and promotes overall well-being.

Benefits of Hormonal Yoga

• Stimulates hormonal glands like the thyroid, ovaries, and adrenal glands.

• Reduces symptoms of hormonal imbalance such as hot flashes and fatigue.

• Supports fertility by regulating menstrual cycles.

• Eases stress and promotes emotional balance.

Who Is It For?

Hormonal yoga is ideal for women of all ages, whether experiencing menopause, perimenopause, or seeking fertility support. It helps restore balance and improve overall health.

Join me to experience this natural method that supports hormonal health and enhances your well-being.

Prenatal & Postanal Yoga

The Gasquet Method, developed by Dr. Bernadette de Gasquet, combines yoga principles with in-depth knowledge of anatomy and physiology. It offers a safe approach to support women during pregnancy and after childbirth.

Prenatal Yoga: Preparing the Body and Mind

Prenatal yoga based on the Gasquet Method helps relieve common discomforts during pregnancy (such as back pain, pelvic tension, etc.) through exercises that improve posture, promote optimal breathing, and gently strengthen the deep muscles. It also prepares the body and mind for childbirth, teaching breathing and relaxation techniques to manage contractions and approach labor with greater serenity.

Postnatal Yoga: Recovering Gently

Postnatal yoga helps with perineal rehabilitation, posture correction, and relieving postpartum pain while respecting the body’s natural recovery process. My classes are open to new mothers, with or without baby, and are adapted to each stage of recovery.

Key Benefits of the Gasquet Method

• Respect for the body’s needs at every stage.

• Preparation for childbirth with breathing and relaxation exercises.

• Prevention of pain and tension.

• Perineal safety.

• A holistic approach to well-being, combining posture, breathing, and relaxation.

New Speciality: Rebozo Care

I am excited to introduce my new speciality: Rebozo Care, an ancient Mexican ritual that I now incorporate into my sessions. This unique treatment offers a moment of deep relaxation, reconnection, and self-care.

What is Rebozo Care?

Rebozo is a traditional Mexican shawl used for centuries by midwives to support, rock, and tighten the body at different life stages. Rebozo Care combines:

• Soothing rocking movements to calm the body and mind.

• Tightening movements to recenter energy and provide a sense of security.

• Deep relaxation to promote letting go and integrating the benefits of the treatment.

The Origins of the Rebozo Ritual

Rooted in Mexican traditions, the Rebozo ritual was initially used during significant life transitions such as birth, marriage, menopause, or personal transformation. It symbolizes support, sisterhood, and the art of self-care in a space of softness and respect.

Who Is It For?

Rebozo Care is beneficial for:

• Postpartum women: promoting physical recovery and recentering the pelvis.

• Anyone in transition: life changes, grief, career shifts, etc.

• Anyone seeking relaxation: a moment of deep release and energy reconnection.

How I Offer Rebozo Care

• In my private postnatal yoga classes: incorporating pelvic tightening to support post-birth recovery.

• Dedicated sessions: gentle rocking and customized tightening based on individual needs.

Benefits of Rebozo Care

• Releases physical and emotional tension.

• Recents the body and mind.

• Provides a sense of security and overall well-being.

This ritual is a true moment of softness, an invitation to slow down and gift yourself a moment of care. Experience this unique and transformative practice today.