Classes adapted to all levels.

My name is Patricia, and I have been a childcare assistant in Paris for over 15 years. Passionate about supporting women, babies, and families, I have enriched my professional journey with training dedicated to physical and emotional well-being. 

Trained in Vinyasa yoga, I guide those who wish to reconnect with their bodies through a dynamic practice focused on breath and movement. 

I have specialized in prenatal and postnatal yoga following the De Gasquet method, a gentle and safe approach that respects women's bodies at every stage of motherhood. This method promotes posture, physiological breathing, and deep strengthening, while always considering pelvic floor health. 

As a certified hormonal yoga instructor, I help women naturally regulate their hormonal balance through breathing techniques, specific postures, and relaxation exercises. 

Recently, I have incorporated rebozo care into my private postnatal sessions—a traditional Mexican ritual that helps recentralize, relax, and provide a profound moment of self-reconnection, particularly beneficial after childbirth. 

My approach is holistic, compassionate, and personalized, supporting each woman through her life journey—from pregnancy to postpartum and the various stages of femininity. 

I look forward to accompanying you on this path to well-being and harmony.